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Facing Harmful Thoughts or Behaviors? Get Help!

If you're searching for help with negative thoughts or behaviors, realize that you're not alone. There are several resources available to guide you on your process. Here are a few to get you on your way:

  • Reach out a trusted friend.
  • Consider mental health services.
  • Research hotlines in your area.
  • Remember that there are resources for you.

A Lifeline for Survivors: 1-800-656-HOPE

If you or someone you care about has experienced sexual assault, please understand that you are not alone. The National Sexual Assault Hotline is available 24/7 to offer confidential support and assistance.

You can contact them at 1-800-656-HOPE, or visit their website at www.rainn.org for more information and guidance. There is no shame in seeking help, and you deserve to feel safe.

Please remember that healing is a journey. Be patient with yourself and engage yourself with a caring network.

Seeking help for a child in crisis?

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Don't hesitate to call our dedicated phone number: 1-800-422-4453.

National Sexual Assault Hotline 1-800-656-HOPE

You can/may/are able to also get help online at RAINN's website: https://www.rainn.org

Remember that you're not by yourself and help is at hand

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Connecting with others can be a brave step, and it's often the first move towards feeling supported.

  • Consider talking to a trusted individual you feel comfortable with.
  • Explore local assistance programs that can offer guidance.
  • Keep in mind that there are experts trained to hear and provide valuable support.

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